Understanding Alcohol

Explore recommended books that explain how alcohol affects the brain, body, behavior, and decision-making—and why changing your relationship with alcohol can be so challenging.

Understanding Alcohol
Quit Drinking Without Willpower by Allen Carr
BySkye September 30, 2026October 23, 2026
Challenges common beliefs about alcohol and offers a way to quit without relying on willpower.
Read More Quit Drinking Without Willpower by Allen Carr
Understanding Alcohol
Rational Recovery by Jack Trimpey
BySkye September 30, 2026October 23, 2026
Introduces the Addictive Voice and a practical way to recognize and separate from thoughts that encourage drinking.
Read More Rational Recovery by Jack Trimpey
Understanding Alcohol
This Naked Mind by Annie Grace
BySkye September 29, 2026October 23, 2026
Explores how beliefs and conditioning shape our relationship with alcohol—and how changing them can change our desire to drink.
Read More This Naked Mind by Annie Grace