QUIT DRINKING PLAN WORKBOOK
Turn What You Learn Into Lasting Change
Reading about change is one thing. Making it happen in your own life is another. The Quit Drinking Plan Workbook helps you take what you’ve learned, explore your own habits and triggers, and turn those insights into practical steps toward a life without alcohol.
Quit Drinking Plan Workbook
Put Your Plan Into Action
$29.95
The Quit Drinking Plan Workbook gives you space to examine your drinking patterns, identify triggers, work through challenges, and make thoughtful decisions about what comes next. With guided exercises and practical planning tools, you'll create a personalized approach to living alcohol free.
AVAILABLE NOW FOR PRE-ORDER
This item is expected to ship in mid-November 2026.
Practical Exercises
Your Personal Plan
Tools for Real Life
Who the Workbook Is For
Quit Drinking Plan Workbook is for anyone who wants to:
- Turn what they’re learning into personal action
- Better understand their own drinking patterns and triggers
- Work through decisions instead of just reading about them
- Create a practical plan for living alcohol free
How It Fits Into Your Plan
The Workbook is the hands-on companion to the Quit Drinking Plan book. It follows the same framework, giving you space to apply what you’re learning to your own life through guided exercises, reflection, and planning.Use it alongside the book as you go, or return to individual exercises whenever you need them.
What You'll Get
This is where the ideas become your plan. The Workbook takes you beyond reading and helps you examine your patterns, make decisions, prepare for challenges, and put the Quit Drinking Plan tools into practice in your own life.
- Guided exercises to turn insight into action.
- Space to identify your patterns, triggers, and responses.
- Practical planning for Quitting Day and living alcohol free.
- Tools you can return to as your life and needs change.
Make the Plan Your Own
Because the most effective plan is one that fits your life.
No two people have exactly the same drinking habits, challenges, or reasons for wanting to change. That’s why the Quit Drinking Plan Workbook isn’t a collection of one-size-fits-all answers.
Through guided exercises, thoughtful questions, and practical planning tools, you’ll examine your own experiences, identify what needs to change, and decide which strategies make sense for you.
You won’t just read about breaking habits, managing triggers, or building a life without alcohol. You’ll work through how to make those changes in your own circumstances, at your own pace.
The Book gives you the framework. The Workbook helps you make it yours.
Related Products
The Quit Drinking Plan Workbook is just one part of building a life without alcohol. Explore the Quit Drinking Plan Book for practical guidance and strategies, the Daily Planner to help you build healthy habits and stay focused on your goals, or the Complete Set to bring all three tools together. Each offers a different kind of support, so you can choose what works best for you and create a plan that fits your life.
Quit Drinking Plan Book
More than a book about quitting alcohol, Quit Drinking Plan helps you understand what has kept you drinking and what can help you change. With practical strategies, guidance, and a flexible do-it-yourself approach, you'll create a personal plan for living alcohol free—and building what comes next.
$24.95
QDP Daily Planner
A 26-week undated planner to help you stay organized, build healthy habits, and create a life you love.
$49.95
The Complete Quit Drinking Plan Set
Get the book, workbook and daily planner to have everything you need to get started and stay on track.