QUIT DRINKING PLAN BOOK
Stop Drinking and Start Living
Quitting drinking isn’t just about putting down the glass. It’s about understanding why you drink, changing the habits that keep you stuck, and creating a life you don’t need alcohol to escape from. Quit Drinking Plan gives you the guidance, practical strategies, and step-by-step approach to make that change possible.
Quit Drinking Plan
Stop Drinking and Start Living
$24.95
More than a book about quitting alcohol, Quit Drinking Plan helps you understand what has kept you drinking and what can help you change. With practical strategies, guidance, and a flexible do-it-yourself approach, you'll create a personal plan for living alcohol free—and building what comes next.
AVAILABLE FOR PRE-ORDER
This item is expected to ship mid-November.
Practical Strategies
Guidance and Support
A Brighter Future
Who Quit Drinking Plan Is For
Quit Drinking Plan is for anyone who wants to:
- Stop drinking and build a healthier, happier life
- Understand the why behind their drinking
- Learn practical tools that actually work
- Feel supported, not alone on the journey
How It Fits Into Your Plan
This book is the first step in the Quit Drinking Plan system. It gives you the foundation you need to move forward with confidence. When you're ready, you can continue with the companion Workbook and Daily Planner to deepen your progress and stay on track.
What You'll Get
This isn't just a book—it is a roadmap. Inside, you'll find clear, practical steps, helpful tools, and real-world strategies to help you take control, build healthier habits, and create a life you love—without alcohol.
- A customizable plan for lasting change.
- Tools to manage triggers and challenging moments.
- Support for your mind, body ,and emotions.
- Encouragement and motivation for the journey ahead.
Why Quit Drinking Plan Is Different
There isn’t one right way to quit drinking. There’s the way that works for you.
Some people need to change the way they think about alcohol. Others need to break deeply ingrained habits, find new ways to handle stress, build a support system, or discover something more meaningful to do with their time. Most people need a combination of approaches.
That’s what makes Quit Drinking Plan different.
Instead of asking you to follow a single method, this book brings together practical strategies for changing your thinking, your habits, and your everyday life. You’ll explore what keeps you drinking, discover what helps you make lasting changes, and build a personalized plan around your own needs, challenges, and goals.
Because quitting drinking isn’t about fitting yourself into someone else’s program. It’s about finding your own way forward.
Your life without alcohol. Your plan for getting there.
Related Products
The Workbook and Daily Planner help you put the concepts from the book into practice and stay focused on your bigger life.
Quit Drinking Plan Workbook
Turn knowledge into action with exercises, worksheets, and reflection tools to help you build your plan.
$29.95
QDP Daily Planner
A 26-week undated planner to help you stay organized, build healthy habits, and create a life you love.
$34.95
The Complete Quit Drinking Plan Set
Get the book, workbook and daily planner to have everything you need to get started and stay on track.