Quit Drinking Plan Workbook

Description

Turn what you’re learning into a plan that works for you.

The Quit Drinking Plan Workbook is the hands-on companion to the Quit Drinking Plan book. It gives you the space and structure to take what you’re learning and apply it to your own life.

Through guided exercises, reflection, and practical planning, you’ll explore your relationship with alcohol, strengthen your reasons for change, identify triggers and patterns, prepare for Quitting Day, build supportive routines, and develop strategies for the moments when your plan is tested.

This isn’t a workbook about finding the “right” answers. It’s about discovering your answers—and turning them into a realistic plan you can actually use.

The workbook follows the concepts and phases introduced in Quit Drinking Plan, making it easy to move between reading, reflecting, and taking action. Its Wire-O binding allows it to lie flat while you write, so it’s designed to be worked in, written on, and returned to as your plan develops.

Use it alongside the book to move from understanding what needs to change to deciding what you’ll do next.

Best used with the Quit Drinking Plan book.