FREE INTERACTIVE EXERCISE
Challenge Your Drinking Voice
Change the conversation in your head.
That little voice telling you a drink would make things better? You don’t have to believe everything it says. Practice recognizing familiar drinking thoughts and looking at them differently.
You've Changed the Conversation
You've taken a familiar drinking thought and looked at it more carefully. Now you have a response you can return to when that thought shows up again.
Your responses stay in your browser during this visit. They are not sent to Quit Drinking Plan. Copy or save your challenge before leaving the page.
Why This Matters
For years, we’ve been surrounded by messages suggesting that alcohol helps us relax, have fun, celebrate, and cope. Those ideas can become so familiar that we stop questioning them.
The more you challenge those messages, the easier it can become to recognize them for what they are: thoughts, not facts.
Keep Changing the Conversation!
Changing your thinking takes practice. Our free Daily Encouragement messages can help you keep building new perspectives, one day at a time.